Rules for abandoning the alcoholic diet and its principles

Losing weight with liquids is quite easy and simple. At the same time, the food diet is characterized by quick results and effective action.

Also, the advantage of this method of losing weight is that it does not have a negative impact on human health.And if followed correctly, you can lose 1. 5 kg of weight in just one day.

In this review we will examine the characteristics of the food diet, what advantages and disadvantages it has, various recipes and how to maintain the results obtained.

Description

First of all, this technique cleans the entire human body at the cellular level. Its essence is to reduce the load on the digestive system. Thanks to this, the organs are put in order and weight loss occurs.

Cleansing the body occurs smoothly and is divided into the following phases:

1. The first week.A superficial cleansing of the human body occurs;
2. Second week.The internal organs and digestive system begin to function;
3. Third week.A general cleansing of the body begins at the cellular level.

Fasting can last up to four weeks.It is important when following a diet not to fail so that the cleansing is fully completed. However, excessive persistence is completely useless. It is necessary to observe the "golden" mean.

The alcohol diet is considered very useful for people who like to constantly snack. After all, with this technique it is necessary to completely exclude solid foods and dishes. In this case, the body will receive the necessary amount of calories and vitamins from liquid food.

General principles

Nutritionists recommend following a diet for a month and eating every 2 hours. The number of receptions must be at least 5.

The principle of liquid fasting consists of the following characteristics:

• Grinding of productsthat is, only completely chopped food is accepted. It tends to be well absorbed by the body and does not burden the digestive system. At the same time, chopped food saturates the body faster.
• Dilute food with liquids.To do this, the food is diluted until it is drinkable. Thanks to this method, saturation of the body occurs faster than with the intake of solid foods.
• Selective food selection.Not all dishes can be converted to a liquid state; for example, cake or pizza are difficult to imagine in liquid form. That is, restrictions are imposed on almost all high-calorie dishes.
• Regulation of the functioning of organs and cleansing of the body.By consuming high-calorie foods, our body constantly neutralizes the effects of harmful substances. With a clean diet, after 7 days the circulatory system, digestive tract, as well as the liver, kidneys and gallbladder begin to cleanse.

Weight loss mechanism

The mechanism of weight loss with an alcoholic diet is very similar to the mechanism of weight loss with a regular low-calorie diet:

• When following a diet, the body begins to receive fewer calories, which results in weight loss. So, the maximum daily amount is 400-500 calories.
• Such a sharp decrease in calories entering the body forces the body to first use liver glycogen as a source of nutrition, and then muscle tissue. His body starts to use the latest thing. Therefore, when you follow a diet, you lose extra pounds due to water and muscle reserves.
• Fat itself does not disappear anywhere, it also remains in the human body. But by reducing excess fluid in fat cells, a person begins to look slimmer.

Characteristics of the first day of the diet

For an unaccustomed body, the first day will be the most difficult, because for you this is a new diet that will last a long time. On the first day the habit of eating solid foods is still present. Of course, you will gradually get used to it and it will be easier.

In addition, at first the body will be cleansed of harmful substances and various unpleasant sensations can be observed. On the first day you may not be in a good mood and there may be a general loss of strength throughout your body.

Phases of the food diet

The complex of the food diet is divided into several phases:

• 1-10 dayscharacterized by the cleansing of the internal organs. During this time, you will want to chew something and there may also be a white coating on your tongue. At the end of the first week, your good mood will be restored and there will be a surge of new strength.
• 11-20 daysThe liver and kidneys begin to cleanse. A person may experience discomfort in the area of these organs.
• 21-30 daysThe body is cleansed at the cellular level.

What types of food diets exist?

The drinking diet is divided into several varieties.

It depends on what liquid will be used in the diet:

• Compote or jellyprepared from any fruits and berries. The only condition in the drink is the absence of granulated sugar.
• Waterfall.This option is the most difficult and few people can tolerate it. The water diet consists of drinking at least 1. 5 liters of clean water a day. Ideal when this option is used as a fasting day. You can start a similar diet from one day, gradually increasing to 5-7 days a month. Also, an important point is a smooth transition to normal nutritional conditions.
• Broth.You can use chicken, beef, fish or vegetable broth. The main thing is that it is cooked at home. Other items you can add include salt, carrots, and parsley. It is not recommended to use onions and peppers when cooking.
• Liquid dairy productsit can be an excellent basis for dietary nutrition. The fat content when using dairy products should not be more than 2%.
• Fresh juicecan be used from fruits such as orange, lemon or grapefruit. You should first make sure that you are not allergic to the fruit you are using.
• YouYou can drink any, just make sure it's unsweetened.

Whatever type of diet you choose, you need to drink plenty of clean water. And as much as possible.

Drinking chocolate

The main product of the chocolate diet is hot chocolate or cocoa. Of course, such products have a delicious aroma and very good flavor, and also contain high nutritional value.

Please note that granulated sugar cannot be added to the drink.

The drink has the following characteristics:

• helps maintain youth thanks to its antioxidant content;
• it has a tonic effect on the entire organism thanks to the theobromine contained;
• improves mood;
• has a positive effect on the respiratory system;
• struggles with depression.

Dietary products

Allowed

During a drinking fast, you can consume almost any liquid food:

• sugar-free tea;
• unsweetened fruit tea;
• sugar-free coffee;
• sugar-free cocoa;
• liquid dairy products with a fat content of less than 2% (for example, kefir);
• smoothie;
• jelly;
• composed;
• fresh fruit and vegetable juices;
• broth;
• jelly;
• pureed soup;
• dietary puree soup.

Prohibited

The following foods are not allowed on this diet:

• vegetable juices;
• any solid plates;
• carbonated drinks;
• sweet drinks;
• caffeinated beverages;
• packaged juices sold in stores;
• alcohol;
• liquid dairy products with a fat content greater than 2%;
• pudding;
• products and dishes containing vegetable oil, glucose and granulated sugar.

Advantages

A liquid-based diet has numerous advantages:

• our body is cleansed of harmful substances and toxins;
• a large amount of energy is released, which the body previously spent on digesting solid food;
• gradually the stomach will shrink, which will allow you to eat less food in the future;
• the extra pounds go away;
• you create a convenient menu for yourself;
• well-being improves;
• the complexion becomes more uniform;
• acne on the face disappears;
• the functioning of the digestive system is normalized.

Cracking

Despite the significant advantages, liquid dietary nutrition has its disadvantages:

• Almost throughout the entire process, a feeling of hunger is felt, which psychologically is not very comfortable;
• A gradual transition to solid food is necessary, since during fasting the body has become accustomed to other foods;
• it is necessary to take vitamins throughout the diet;
• be sure to monitor your bowel movements, it should be once a day;
• It is very difficult to maintain the results obtained, because after a month of dieting the body wants to eat those foods that it was deprived of. This is why a gradual transition to a normal diet is so important;
• Suitable for people who have no health problems.

Contraindications

If you have at least one of the listed signs, an alcoholic diet is strictly contraindicated for you:

• any kidney disease;
• diseases of the digestive system;
• pregnancy;
• breastfeeding;
• hypertension;
• diabetes;
• diseases of the cardiovascular system;
• tendency to edema;
• minors;
• Older people.

Preparation for an alcoholic diet

You can't just go ahead and start doing liquid fasting tomorrow. It is necessary to carefully prepare the body for this. To do this, you need to start following a light diet within a few days. All these tips will help your body transition to liquid nutrition easily.

Main features of the preparatory period for dietary nutrition:

• preparation should start 7 days before;
• exclude carbonated and alcoholic drinks;
• exclude high-calorie foods;
• exclude solid foods;
• reduce physical activity;
• include liquid cereals, a variety of soups, vegetable salads, fruits and juices in the diet;
• The transition to a new diet should begin gradually so that the body experiences minimal stress.

Menu

Depending on the duration of the diet, a specific menu is selected. Initially, the duration of liquid nutrition is calculated for a month. However, not everyone can withstand such a long period, so softer versions of the liquid menu have been created. Let's take a look at what variations you can use.

For 3 days

The menu stands out for its simplicity of preparation. For three days it is mandatory to drink only the permitted drinks.

At the same time, according to nutritionists,the maximum volume of liquid must not exceed two litres.If this figure increases, useful substances will begin to be excreted together with the liquid.

• 1 day– pure natural water (2 litres);
• Day 2– liquid dairy products with a fat content of no more than 2%;
• Day 3– freshly squeezed fruit and vegetable juices or fruit teas.

Green smoothies are very popular with a three day diet. They are a smoothie to which green algae are added. They can be replaced with fresh wheat grass. Drink a cocktail as soon as you feel hungry, usually 2-6 times a day. The maximum serving size of a green smoothie is 350ml.

For 5 days

The menu can be selected according to your preferences.You can lose 1 to 1. 5 kg per day.

Let's look at an example menu:

• 1 day— liquid dairy products with a fat content of no more than 2%;
• Day 2- broths without adding salt or seasonings;
• Day 3— freshly squeezed unsweetened fruit and berry juices;
• 4 days- any unsweetened tea;
• 5 days- unsweetened jelly or fruit compote.

For 7 days

The seven-day diet includes all the same foods allowed on a liquid diet.In this period of time you can lose about 15 kg.

• 1 day— liquid dairy products with a fat content of no more than 2%;
• Day 2- puree soup, broths;
• Day 3- compote or juice of fresh fruit and berries;
• 4 days- fresh berry jelly;
• 5 days- unsweetened fruit or berry compote, you can add dried fruit;
• Day 6- cocktails based on oat flakes;
• Day 7— liquid dairy products with a fat content of no more than 2%.

For 14 days

Using diet food for two weeks, you should carefully prepare the body. To do this, you need to enter and exit smoothly. You can choose the menu according to your tastes. The main thing is that the daily calorie content of foods does not exceed1400 Kcal.

As an example for nutrition, consider the following option:

• 1-2 days— liquid dairy products with a fat content of no more than 2%;
• 3-4 days- broths without salt and seasonings;
• 5-6 days- freshly squeezed unsweetened fruit and berry juices. The drink must be diluted with clean water;
• 7-8 days- any tea without added granulated sugar;
• 9-10 days- unsweetened gelatine;
• 11-12 days— dried fruit compote without the addition of granulated sugar;
• 13-14 days- freshly squeezed unsweetened fruit and berry juices.

For 30 days

This diet is the strictest option. It is difficult to resist even for healthy people. Therefore, if you have health problems, you should not consider such diet food. Furthermore, nutritionists do not recommend extending the duration of liquid fasting.

• 1, 8, 15, 22, 29 days– liquid dairy products with a fat content of no more than 2%;
• 2, 9, 16, 23, 30 days– broths or soups;
• 3, 10, 17, 24 days– fresh fruit and berry juice or fresh fruit and vegetable juice;
• 4, 11, 18, 25 days- dried fruit compote;
• 5, 12, 19, 26 days– fresh fruit and vegetable jelly;
• 6, 13, 20, 27 days– oat jelly;
• 7, 14, 21, 28 days- free.

Recipes

The food diet involves the preparation of special low-calorie drinks or liquid dishes.

Meat broth soup

Ingredients:

• 2 liters of water;
• 100 g of meat fillet (it is better to use beef);
• 1 piece of potato;
• 1 piece of carrot;
• 1 tablespoon. L. dark rice;

• green.

Preparation:

• All the ingredients listed above should be boiled in 2 liters of water until fully cooked.
• Thoroughly grind the boiled vegetables using a blender or a regular sieve.
• The main thing is that there are no pieces or lumps in the resulting mixture.
• If the soup is too thick, add water.

Vegetable stew

Ingredients:

• 200 g of cabbage;
• 1 piece of tomato;
• 1 piece of sweet pepper;

• 1 piece of onion.

Preparation:

• Chop the vegetables.
• Simmer for 30 minutes.
• Once everything is ready, you need to grind the products using a blender or a regular sieve.
• Chopped vegetables should be cooked to a gelatinous state.

Vegetable puree soup with turnips

Ingredients:

• 1 piece of carrot;
• 1 piece of potato;
• 70 g of turnips;
• 1 glass of milk with a fat content of no more than 2%;

• wheat grass;
• lean meat broth or water.

Preparation:

• Finely chop all the vegetables.
• Boil them until completely cooked in lean meat broth or water.
• Boiled products should be crushed using a blender or a regular sieve.
• Add a little milk and just a little salt to the mixture.
• Mix everything thoroughly.

Berry and oatmeal cocktail

Ingredients:

• 1 cup of berries;
• 2-3 tablespoons of oatmeal;
• 5 tablespoons. L. low-fat yogurt;
• 1/2 cup clean water.

Preparation:

• All ingredients, except water, are mixed together and thoroughly crushed using a blender.
• Add half a glass of water to the resulting mixture and mix.
• The drink can be decorated with a few pieces of fruit or berries.

Tomato soup

Ingredients:

• 25 pieces of tomatoes;
• 1 piece of onion;
• 1. 5 liters of vegetable broth;
• Black pepper;
• salt;
• olive oil.

Preparation:

• Remove the seeds from each tomato. To do this, cut them into two parts and remove the internal pulp of the vegetables with a teaspoon.
• Cut the onions into small pieces and mix them with the tomatoes.
• Add some pepper and salt to the mixture. Drizzle with a drizzle of oil and place in a preheated oven at 200°C for half an hour.
• The degree of preparedness can be determined by the color of the tomatoes. They should be brown.
• Add the broth to the vegetable mixture and place over medium heat.
• After the soup boils, remove it from the heat.
• All vegetables must be thoroughly chopped using a blender.
• The soup can be eaten cold.

Useful tips

In order for the diet to bear fruit, it is necessary to respect some simple rules:

• Don't limit yourself to food.That is, if you want 3 cocktails or servings of soup, eat it. The body is just starting to adapt to a new nutritional system and needs to get used to it.
• It is important to ensure a smooth entry and exit from the diet,so that your body is exposed to stress as little as possible.
• While on an alcohol diet, watch your stool.It should be daily.
• This method can be used once a year.However, you can organize fasting days using liquid nutrition.
• Make sure you take vitamins while fasting.and healthy supplements.
• Before you start losing weightBe sure to consult your doctor.
• To avoid problems with stool,You need to eat a spoonful of bran every day. In this case it is necessary to wash them with plenty of water.
• The alcoholic diet is considered one of the most effectiveways to lose excess weight. According to the observations of nutritionists, the maximum weight loss is observed in the first days.
• You shouldn't siton a liquid diet for more than a month.

The maximum duration of a drinking fast should be two weeks. If you are planning for a longer period, include liquid cereals and soups in your diet.

What results does the diet promise?

With a drinking diet, you can lose weight depending on the duration of the diet:

• in 3 days you can lose up to 3 kg;
• in 5 days you can lose weight up to 5 kg;
• in 7 days you can lose up to 7 kg;
• in 14 days you can lose up to 13 kg;
• in 30 days you can lose up to 15 kg.

The final result is directly proportional to the following factors:

• initial weight,
• age,
• metabolic characteristics,
• physical activity,
• the amount of food consumed per day.

Such results can be achieved only if all the features of alcohol fasting are observed.

Is it possible to harm the body?

The possibility of causing harm to the body through a drinking diet is great when a person ignores the recommendations of a doctor or nutritionist. In this case, various problems and negative consequences are possible.

Furthermore, if there are certain indications, dietary nutrition is strictly contraindicated. These include diseases of the digestive tract, kidneys, liver and others.

The negative consequences of an alcoholic diet include the following:

• anorexia,
• gastritis,
• decrease in hemoglobin,
• decreased immunity.

If you exit liquid fasting incorrectly, the probability of anorexia is very high. In addition, during the diet itself, a decrease in the level of hemoglobin in the blood, immune system occurs, and gastritis may also appear.

How to stop the alcoholic diet correctly?

The main disadvantage of any diet is that there is a possibility of regaining lost weight. In addition, improper output can lead to disturbances in the functioning of the digestive system.

Let's consider several options for a gradual exit from the alcoholic diet:

• With a weekly diet, production lasts 15 days.
• On the first day, oatmeal is added. It should have a liquid consistency.
• We gradually introduce solid foods into the diet, 1-2 products per day.
• It is recommended to start eating protein only after 2 weeks.

Breaking a 14-day diet will take about a month. The principle is similar, only solid food is introduced once every 2 days. One-month fasting is accompanied by withdrawal within 2 months. During all this time, continue to drink clean water (1. 5-2 liters per day).

During the first days, it is recommended to include the following products:

• steamed chicken cutlets;
• fresh fruit;
• low-fat dairy products;
• broths without salt or seasonings;
• vegetable stew;
• fresh vegetables;
• berries;
• unsweetened drinks.

Foods containing complex carbohydrates such as grains and grains are not recommended. Such foods take a long time to digest, which causes stress on the body. Also, you need to avoid starchy foods. Be sure to include soft vegetables, fruits and berries in your diet.

The following products are gradually introduced into the diet:

• 1 week– oatmeal of a liquid consistency;
• 2 weeks– sandwich with boiled eggs and cheese;
• 3 weeks-vegetables and fruit;
• 4 weeks– fresh vegetable salads, steamed fish or poultry;
• 5 weeks– Gradually switch to your usual diet.

In the future, you should eliminate fatty, salty, spicy and fried foods from your diet. In addition, now you will have to do fasting days in the form of an alcohol consumption regime.

Depending on how long the weight loss lasted, the process of abandoning the liquid diet depends. The main point is that the way out should be twice as long as the diet itself, for example, if you stick to a liquid diet for five days, you need to leave it for ten. Also, you should not eat heavy foods, as it will be difficult for your stomach to digest it at first.

How not to collapse?

Alcohol diet is the most severe weight loss program and not everyone is able to tolerate it.

The following recommendations can be given in order not to fail in the process of dietary nutrition:

• It is important to have a good incentive.To do this, look at things that are too small for you, attach photos or pictures of the figure you want to have.
• Constantly think about what wonderful results await you.For example, that you can wear things you like and not feel complex on the beach.
• Give yourself gifts systematicallytry to encourage your loved one, for example, a long-awaited purchase, a trip to the cinema. Here you rely on your main preferences and imagination. This way, it will be much easier and more enjoyable for you to go through the weight loss process.
• Eliminate negative thoughtsabout excess weight.
• Visualize your end goaland gradually get closer to it.

With the help of these simple tips, you can comfortably complete your weight loss course. The main point is that you need to approach your diet only with positive thoughts.

How to save the result?

Nutritionists say that after losing weight, excess weight can return.

If you do not want to return to the previous state and maintain the result obtained, you should use the following expert advice:

• ensure gradual entry and exit from dietary nutrition;
• give up high-calorie and salty foods;
• Playing sports. It is that it improves metabolism in the human body, and with its help, consumed calories are burned.

How does your health change after losing weight?

First of all, after drinking quickly, a person loses weight.

However, in addition to this, other changes occur in the body:

• feeling better;
• shortness of breath disappears;
• tiredness goes away;
• problems with decreasing high blood pressure;
• the functioning of the digestive system improves;
• the complexion becomes uniform;
• the person begins to look younger;
• Positive changes occur in a person's gait.

Overweight people notice that after drinking quickly, their self-confidence increases and they begin to believe in themselves. Everything that a person begins to do becomes easier for him.

Women, after losing weight with the help of an alcoholic diet, may have a real opportunity to get pregnant.

After losing weight, a person's life begins to improve for the better. Therefore, gather your will, tune in and you will learn all the benefits of a drinking diet.

Bottom line

The alcohol diet is really effective and helps you lose excess weight in a short time. The main thing is to follow all recommendations and ensure a gradual introduction to the new diet.

Also, important advice from nutritionists is that before starting a diet you need to consult a doctor. This is necessary to achieve the desired result when losing weight and avoid possible negative consequences.

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